Jeff Morgan advises to drop New Year’s health and wellbeing resolutions and focus on mantras instead.
For Jeffrey Morgan New Year’s resolutions are almost always set to fail because they are short-term impulsive decisions.
Mantras on the other hand are about creating new habits, rituals and practices that yield better and long-term results.
Mantras are values that build you as a character and are more likely to stay with you on the long run.
Jeffrey Morgan likens resolutions to someone you meet in a night club one night, mantras on the other hand are like someone you want to spend your life with.