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Kale: A super food in our table

Kale is one of certain cultivars of cabbage grown for their edible leaves. Source: Pixabay

Kale is high in fibre and water. Both help prevent constipation and promote regularity and a healthy digestive tract. It also contains B vitamins, and vitamin C, which promotes iron absorption. These are essential for the release of energy from food. Nutritionist Dimitra Papamichou talks to SBS Greek.

This article - podcast is only in Greek. 

Kale is one of certain cultivars of cabbage grown for their edible leaves.
Kale is one of certain cultivars of cabbage grown for their edible leaves.
Pixabay

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