Prioritise your self-care this National Women’s Health Week
Taking care of one's physical and mental health paves the way for better holistic well-being down the track.
Self-care means different things to different people.
Medical research shows that taking care of oneself paves the way for better holistic wellbeing down the track.
But doing so isn’t always easy for women with a household or children to manage, even more so for working women.