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Rest breaks: A vital part of our daily routine

Ruhepausen: Unsere Haustiere machen es uns vor Source: flickr

Most of us would love to be consistently relaxed, fit and replenished. But how do we achieve this nirvana-like fusion of body and mind? In this episode of Wellbeing Now, we ask Melbourne-based German life coach Prasanna Diana Manuela for some practical advice.

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