Coming Up Fri 5:00 PM  AEDT
Coming Up Live in 
Live
Hindi radio

Three ways to manage weight in 2020

Source:

If you are aiming to manage your weight this year, Reinaa Shukla, a nutritionist and a public health consultant recommends doing three things.

There are many ways, styles and methods to lose weight and adopt an overall healthier lifestyle.

If you are aiming to manage your weight this year, Reinaa Shukla, a nutritionist and a public health consultant recommends doing three things.

“You must eat mindfully, must exercise and including fasting in your lifestyle,” says Ms Shukla.

salad
Pixabay

Ms Shukla says eating mindfully requires one to think about what they are eating and why.

“Ask yourself are you really hungry? Are you eating because you are feeling stressed? Or emotional? Are you eating something which is helping your body? It is all about being mindful about what you are eating and why,” she says.

She strongly advocates exercising daily.

“Exercising has many benefits. It keeps you fit, reduces stress and helps in managing weight. If you get bored with the gym, take up a sport. Go for a walk or a swim. But try and include some form of exercise in your lifestyle,” she recommends.

Her third tip is including fasting in one’s lifestyle.

“According to Hindu culture, many people fast every fortnight according to the lunar cycle. In Muslim culture, there is Ramadan. There are different types of a fast like 16/8 fasting, where you spend 16 hours each day consuming nothing and eat all your meals in the remaining eight-hour window. You can also do 5/2 fasting, where you eat normally for five days but restrict calories for two days of the week. Consult your GP or nutritionist before you start this,” she advises.

Listen to the podcast:

Three ways to manage weight in 2020
00:00 00:00

Tune into SBS Hindi at 5 pm every day and follow us on Facebook and Twitter

Disclaimer: We’d like to point out that the information contained in this segment is general and is not specific advice. If you would like accurate information relevant to your situation, you should ask your health professional.

Coming up next

# TITLE RELEASED TIME MORE
Three ways to manage weight in 2020 10/01/2020 06:32 ...
कोरोनावायरस से लड़ाई के लिए ऑस्ट्रेलिया की तैयारियां 27/02/2020 05:00 ...
News in Hindi 27 Feb 2020 27/02/2020 12:32 ...
मिलिए बुलींग और डिप्रेशन को हराकर सफल व्यवसाय स्थापित करने वालीं कनिका मेहता से 27/02/2020 14:10 ...
Twelve year struggle for visa ends on a happy note 27/02/2020 06:00 ...
जूलिया बून जो बन गईं माता रिषवन 27/02/2020 08:36 ...
News in Hindi 26 Feb 2020 26/02/2020 11:31 ...
Meet Breeze Sharma, the only Indian to complete the Delirious W.E.S.T. 200 mile challenge 26/02/2020 09:49 ...
Naplan 2019 report reveals migrant kids outperforming native English speaking kids 26/02/2020 05:30 ...
भारत में क्या बोले ट्रंप! 25/02/2020 07:51 ...
View More