Coming Up Fri 5:00 PM  AEDT
Coming Up Live in 
Live
Hindi radio

Three ways to manage weight in 2020

Source:

If you are aiming to manage your weight this year, Reinaa Shukla, a nutritionist and a public health consultant recommends doing three things.

There are many ways, styles and methods to lose weight and adopt an overall healthier lifestyle.

If you are aiming to manage your weight this year, Reinaa Shukla, a nutritionist and a public health consultant recommends doing three things.

“You must eat mindfully, must exercise and including fasting in your lifestyle,” says Ms Shukla.

salad
Pixabay

Ms Shukla says eating mindfully requires one to think about what they are eating and why.

“Ask yourself are you really hungry? Are you eating because you are feeling stressed? Or emotional? Are you eating something which is helping your body? It is all about being mindful about what you are eating and why,” she says.

She strongly advocates exercising daily.

“Exercising has many benefits. It keeps you fit, reduces stress and helps in managing weight. If you get bored with the gym, take up a sport. Go for a walk or a swim. But try and include some form of exercise in your lifestyle,” she recommends.

Her third tip is including fasting in one’s lifestyle.

“According to Hindu culture, many people fast every fortnight according to the lunar cycle. In Muslim culture, there is Ramadan. There are different types of a fast like 16/8 fasting, where you spend 16 hours each day consuming nothing and eat all your meals in the remaining eight-hour window. You can also do 5/2 fasting, where you eat normally for five days but restrict calories for two days of the week. Consult your GP or nutritionist before you start this,” she advises.

Listen to the podcast:

Three ways to manage weight in 2020
00:00 00:00

Tune into SBS Hindi at 5 pm every day and follow us on Facebook and Twitter

Disclaimer: We’d like to point out that the information contained in this segment is general and is not specific advice. If you would like accurate information relevant to your situation, you should ask your health professional.

Coming up next

# TITLE RELEASED TIME MORE
Three ways to manage weight in 2020 10/01/2020 06:32 ...
With Australian borders still closed, international students are opting for other countries 05/03/2021 10:15 ...
First Sikh school of Australia, soon to be open in Sydney 05/03/2021 08:44 ...
Sangam 2021 : A festival of Art in Melbourne 04/03/2021 06:58 ...
News in Hindi : The Prime Minister rejects calls for an independent inquiry into historic rape allegations faced by the Attorney-General 04/03/2021 11:32 ...
Indian-Australian lecturer at Deakin University wins research award on Timor-Leste 04/03/2021 08:28 ...
'I donate plasma nearly every month': Ravi Mariappa 04/03/2021 06:51 ...
Puppy love: Indian indigenous dogs find new home overseas 04/03/2021 09:11 ...
News in Hindi : Australia's economy grows by more than three per cent for the second consecutive quarter 03/03/2021 12:29 ...
Indian Support Center Inc Sydney has launched Public Notary Services 03/03/2021 07:06 ...
View More