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What is Intermittent Fasting?

Weight loss or diet concept. stock image of alarm clock on plate Source: Getty Images

Intermittent fasting diet method is a viral new trend, that limits the time you are allowed to eat. There are so many versions of this method. Ayurvedacharya Khushdil Chokshi talks about benefits of Intermittent fasting and precautions to be taken during fasting.

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