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Yarn with Jeffrey Morgan on how to rewire one's mindset

Jeffrey Morgan Source: Kerri-Lee Harding

Jeffrey Morgan is emphatic, with the right approach one can change their mindset and outlook on health and well-being.

In his more than 20 years career as a trainer and nutritionist Jeffrey Morgan realised that a lot of people seek advice towards a healthier lifestyle  only as a band-aid solution to deeper issues they may be experiencing.

Someone seeking nutritionist advice might be carrying a lot of trauma and stress in what Jeffrey Morgan calls their “invisible backpack” .

He says,  over the years, his industry has shifted. The current trend is to treat every situation holistically with a proper look into client's backgrounds in order to provide them with a smooth transition from unhealthy habits to healthier lifestyles.

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