Great Minds

Hilot meditation 2: Mind

Great Minds

Lorelie Luna Ladiges sitting and meditating in nature

Try Hilot meditation to help quiet your mind.


Published 20 January 2022 at 8:02am
Source: SBS

Hilot has been practiced in the Philippines for centuries. Your guide for this episode Lorelie will help you try to quiet your mind and focus on a moment of joy in this meditation. You can sit or lie down on a mat, whatever makes you comfortable.


Published 20 January 2022 at 8:02am
Source: SBS


Lorelie Luna Ladiges, who is now an experienced hilot healing facilitator at , learnt hilot from her nanay (grandmother) because Filipinos tend to learn the practice from their elders. 

The tradition is passed down from one generation to another, with the world hilot referring to both the practice and the practitioner. 

Listen to more hilot meditations by following  in , or the .

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