Great Minds

Hilot meditation 3: Spirit

Great Minds

Person walking on rocks near water

Lorelie will take you on a mental journey into nature in this episode of Great Minds.


Published 20 January 2022 at 8:00am
Source: SBS

Lorelie Luna Ladiges will take you on a mental journey into nature, inspired by hilot, a traditional art of healing from the Philippines. You can do this meditation while walking through nature, seated, or lying down.


Published 20 January 2022 at 8:00am
Source: SBS


Sydney-based Lorelie Luna Ladgies of  is your guide for this episode of Great Minds.

Hilot is the Tagalog word for 'massage-rubbing' or 'touching with soothing strokes'. 

Follow  in , or the  for more hilot meditation.

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