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Friends and family good for health: study

การช่วยให้ผู้ที่รู้สึกโดดเดี่ยวได้มีเพื่อนฝูงหรือมีความสัมพันธ์ที่มีความหมายอาจช่วยให้พวกเขามีสุขภาพที่ดีขึ้น Source: Pixabay

NEWS: Good relationships could be a key to better health, according to a new study that found poorer outcomes for lonely people.

Helping lonely Australians build friendships could be good for their health, a new study has found.

The news comes as a survey of more than 1600 Australians found loneliness has strong links to poorer quality of life and physical wellbeing.

The Australian Loneliness Report, released on Friday in time for Psychology Week, found people with higher loneliness levels reported more physical health symptoms including sleeping difficulties, headaches, stomach complaints, nausea, colds and infections.

The research, by the Australian Psychology Society and Swinburne University, also shows nearly 55 per cent of the population feel they lack companionship at least sometimes, with the number highest in young adults (62 per cent) compared to seniors (46 per cent).

Swinburne's Michelle Lim said chronic loneliness was on the rise in Australia and the findings highlighted the importance of establishing meaningful relationships.

"If you don't know where to start when it comes to making new friends, focus on the relationships you already have," Dr Lim said.

You can read the full article in English here.

Source AAP