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Should I take vitamins?

Vitamin Source: Pixabay (Creative Commons)

Staying healthy is a goal we all share. More and more of us are turning to vitamins and supplements to improve our health and wellbeing. But are vitamins really essential?

This year the world will be spending over a $100 billion on vitamins and supplements as people increasingly seek a quick fix in these nutrient-dense products. 

Different rules may apply to ageing people and those with medical issues who are more prone to a vitamin deficiency. 

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