InsightSeason 2026Episode 21
Processed Food Fight
News And Current AffairsCurrent Affairs
Ultra-processed foods - or UPFs - comprise up to 50 per cent of our calories, and while some provide significant nutrients for a balanced diet, other UPFs could be responsible for damage in every major bodily organ. So, what are ultra-processed foods, and are they as bad as they're made out to be?
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