Need a little break from your day? Season two of Great Minds guided meditations is coming soon, introducing a new range of meditation styles and teachers. Experience sound bath meditation, Mettā, Vipassana, Tibetan Tonglen, and meditations based in First Nations knowledge.
Great Minds is a podcast from SBS Audio that guides you through different meditation styles from around the world.
In season one, we introduced you to meditations based on the practices of Yoga Nidra, Ho'oponopono, Qigong, Shinrin-yoku, Hilot and Wayapa Wuurrk.
In season two, experience meditations led by practitioners of Ngarayamūrah, Mettā, Vipassana, Tibetan Tonglen, and sound bath meditation.
Try three short episodes in each style, coming weekly from Tuesday October 3. Each meditation is around 15 minutes long so they'll fit easily into your day.
The episodes are made to give you a taste of different meditation styles so you can find what works for you, whether you’ve been meditating for years, or this is your first time.
Listen to Great Minds in the SBS Audio app, LiSTNR, Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts.
