Ho’oponopono meditation 3: Forgiving, forgetting, remembering

In this last episode of Great Minds Season 1, we will finish with a final episode of Ho’oponopono. At its core, the practice is a process of making things right by forgiving, forgetting, and remembering, which is what Kawika will focus on. Sit, or lie down for this episode.

Ho'oponopono is an ancient Hawaiian practice. Source: Kumu Pa'a Kawika Foster

Through the practice Kumu Pa'a Kawika shares knowledge and wisdom of his Hawaiian ancestry.

This ancient Hawaiian practice aims to restore self-love and balance through a process of reconciliation.

To hear more Great Minds episodes of ho'oponpono, follow the podcast in Apple Podcasts, Google Podcasts, Spotify, or the SBS Radio app.