Since the late 1950s many thousands of Tibetan people have fled their homeland to escape violence and increasing Chinese control, and to join their spiritual leader, His Holiness the Dalai Lama.
Almost 30 years ago, Lhamo and her husband undertook the dangerous night-time journey across the Himalayas to Nepal, and then on to India.
Now happily settled in Australia, Lhamo and her daughter Tenzin Nagi retell their dramatic story and reflect on some of the difficult choices they had to make along the way.
On the SBS podcast New Home, hear from migrant and refugee women who are quietly building new lives in regional Australia, making friends, and finding community.
Follow New Home in the SBS Radio app, Spotify, Apple Podcasts, Google Podcasts, or wherever else you get your podcasts.
New Home is produced by Alison Hanly and Ginny Tan.
Presented by Alison Hanly.