Ngarayamūrah meditation 2: Ngaranga Garuwa Barray, listening to sea Country

Woman taking sunset walk on beach

Credit: Stuart Ashley, Getty Images

In this second Ngarayamūrah meditation, Warrimay Birrbay artist Nicole Smede will lead you through a meditation about listening to ocean Country, garuwa barray. Imagine you are walking on the sand of great beach towards shimmering waves, warm golden sand stretching out either side of you.


Hear the music of the ocean, the rhythm of ngaluwi (waves), the call of sea birds, the whisper of salt breeze and the song of durungan (whales).
Nicole Smede
Nicole Smede is a multi-disciplinary artist of Warrimay Birrbay, English and Irish descent, living and creating on Yuin Country. Proud of her heritage, she works with language to reconnect to ancestry and culture using voice, song, sound and poetry.

Ngarayamūrah is a Gammēya-Dharrawal word explaining a listening to and connecting with Country. This meditation was created along the banks of Bungali (the Shoalhaven River) on Gammēya-Dharrawal lands.
Great Minds is a podcast from SBS Audio that guides you through different meditation styles from around the world.

In season two, experience meditations led by practitioners of Ngarayamūrah, Mettā, Vipassana, Tibetan Tonglen, and sound bath meditation. There are three short episodes in each style for you to try.

Listen to Great Minds in the SBS Audio app, LiSTNR, Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts.

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