Qigong meditation 1: Basic mindfulness

Qigong is an ancient form of Chinese meditation. The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion to start. Try to keep your back straight and relax your shoulders.

Qigong is a form of Chinese meditation. Source: Getty Images

China has several ancient forms of meditation, many of which are still practiced today in China and across the world.

Qigong is a word with several layers of meaning. The Chinese written characters for Qigong mean ‘breath’ or ‘to work the breath’. It can also be translated as ‘energy’ or ‘life force’.

When you are practicing Qigong, you are learning the ‘skill of breathing’. Like Tai Chi, the practice combines gentle movement and controlled breathing.

This meditation is led by Grandmaster Gary Khor from the Australian Academy of Tai Chi.

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