Shinrin-yoku is a Japanese phrase for ‘forest bathing’. In this exercise you will be gently guided to a beautiful peaceful forest by practicing forest bathing with Mayumi Kataoka. To begin, get in a comfortable position in a quiet and safe environment.
With Shinrin-yoku, you go to a natural area, see the trees, notice the season, breathe deeply, and start to relax your body and mind.
Born in Japan, Mayu moved here in 2003 after working as a volunteer for the Sydney Olympic games and falling in love with the Australian landscape. Her work as a nature photographer led her to a new career as a certified forest therapy guide. She now runs Forest Minds and takes people on therapeutic Shinrin-yoku walks, mainly around Sydney’s north shore.
Follow Great Minds in Apple Podcasts, Google Podcasts, Spotify, or the SBS Radio app for more shinrin-yoku.
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