Shinrin-yoku translates as ‘forest bathing’. The term was coined in Japan in the 80’s, and it’s encouraged as an antidote to hectic city life. Mayu Kataoka will lead you into a peaceful forestfor this meditation. Find a comfortable spot either sitting or lying down in a quiet place and close your eyes.
This Great Minds episode with Mayu Kataoka from Forest Minds focuses on connecting with water and letting go of stress.
A practice with ancient roots, shinrin-yoku developed in 1980s Japan as a form of preventative health care and healing. As studies validated the health benefits of exposure to nature, both the Japanese and South Korean governments incorporated shinrin-yoku into their national health systems.
Follow Great Minds in Apple Podcasts, Google Podcasts, Spotify, or the SBS Radio app for more shinrin-yoku.
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