Sound bath meditation 1: Reflection

In this episode of Great Minds season two, sound therapist Natalie Grace settles you into a deeply relaxing sound bath meditation using Tibetan singing bowls and rain sticks. The theme of this sound journey is reflection.

Tibetan singing bowl Source: iStockphoto / Getty Images

Allow the sounds to guide you to the place of calm and stillness.

Natalie Grace

Natalie Grace runs Music, Meditation, Motivation on Sydney's north shore. She is a highly qualified and experienced Sound Therapist and meditation teacher, integrating a range of modalities to create balance, relaxation and activation.

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Sound bath meditation 1: Reflection

SBS Audio

15:54English

Great Minds is a podcast from SBS Audio that guides you through different meditation styles from around the world.

In season two, experience meditations led by practitioners of Ngurramurrah, Mettā, Vipassana, Tibetan Tonglen, and these sound bath meditations. Try three short episodes in each style.

Listen to Great Minds in the SBS Audio app, LiSTNR, Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts.