Sound bath meditation 2: Release

In this episode of Great Minds, sound therapist and energy healer Natalie Grace leads you through a sound bath meditation using gongs, drums and Tibetan singing bowls. The theme of this sound journey is release. Great ready to let go.

Settle in for a sound bath meditation using gong, gentle drums and singing bowls Source: iStockphoto / Getty Images

Each breath is a new beginning

Natalie Grace

Natalie Grace runs Music, Meditation, Motivation on Sydney's north shore. She is a highly qualified and experienced Sound Therapist and meditation teacher, integrating a range of modalities to create balance, relaxation and activation.

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Sound bath meditation 2: Release

SBS Audio

15:07English

Great Minds is a podcast from SBS Audio that guides you through different meditation styles from around the world.

In season two, experience meditations led by practitioners of Ngurramurrah, Mettā, Vipassana, Tibetan Tonglen, and these sound bath meditations. Try three short episodes in each style.

Listen to Great Minds in the SBS Audio app, LiSTNR, Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts.