Sound bath meditation 3: Harmonising

In this episode of Great Minds, sound therapist and energy healer Natalie Grace leads you through a body scan and meditative sound bath using chimes, crystal singing bowls, gentle drumming, rain sticks and gong. The theme of this sound journey is harmonising and developing self compassion.

This sound bath meditation includes gong and crystal singing bowls Source: iStockphoto / Getty Images

Feel your lungs fill with fresh air on the inhale, and feel into the sensation of letting go on your exhale.

Natalie Grace

Natalie Grace runs Music, Meditation, Motivation on Sydney's north shore. She is a highly qualified and experienced Sound Therapist and meditation teacher, integrating a range of modalities to create balance, relaxation and activation.

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Sound bath meditation 3: Harmonising

SBS Audio

16:38English

Great Minds is a podcast from SBS Audio that guides you through different meditation styles from around the world.

In season two, experience meditations led by practitioners of Ngurramurrah, Mettā, Vipassana, Tibetan Tonglen, and these sound bath meditations. Try three short episodes in each style.

Listen to Great Minds in the SBS Audio app, LiSTNR, Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts.