We begin with establishing our good intention. Here it is to increase our compassion, to turn our compassion towards ourselves so our lives may be more beneficial.Wallace Lee
Tonglen is a meditation practice found in Tibetan Buddhism. The word Tonglen means 'giving and taking' or sending and receiving. Wallace Lee is an instructor with Rigpa Australia, a network of Tibetan Buddhist Meditation centres around Australia. The Tibetan word ‘rigpa’ means natural, pristine awareness.
Great Minds is a podcast from SBS Audio that guides you through different meditation styles from around the world.
In season two, experience meditations led by practitioners of Ngarayamūrah, Mettā, Vipassana, Tibetan Tonglen, and sound bath meditation. Try three short episodes in each style.
Listen to Great Minds in the SBS Audio app, LiSTNR, Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts.
