Yoga is a physical, mental, and spiritual practice which originated in ancient India. Yoga instructor Rikky So explains what to expect in a yoga class to beginners and what are the benefits.
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Pulse: Yoga (Part 1)
Yoga is a physical, mental, and spiritual practice which originated in ancient India. Yoga instructor Rikky So explains what to expect in a yoga class to beginners and what are the benefits.
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By Ida Cheung
Source: SBS
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