Watch FIFA World Cup 2026™ LIVE, FREE and EXCLUSIVE

5 easy diet hacks to cut your sugar intake

The average Australian has 14 teaspoons of free sugars a day. That's at least 5-8 more teaspoons than the recommended limit. Here's a few simple ways to help you cut back your sugar intake.

Sweet power: the politics of sugar, sugary drinks and poor nutrition in Australia

Source: EyeEm/Getty Images


Published

By Diala AlAzzeh

Presented by البيت بيتك من الاثنين إلى الجمعة من 9 إلى 12



Share this with family and friends


News

Sign up now for the latest news from Australia and around the world direct to your inbox.

By subscribing, you agree to SBS’s terms of service and privacy policy including receiving email updates from SBS.

Follow SBS Arabic

Download our apps

Listen to our podcasts

Get the latest with our exclusive in-language podcasts on your favourite podcast apps.

Watch on SBS

Arabic Collection

Watch SBS On Demand

Watch now