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An hour of exercise a week can prevent depression!

In terms of exercise, is walking enough?
رياضة المشي مهمة جداً لتخفيف خطر الإصابة بالتهاب المفاصل Source: MM Productions/Corbis/Getty

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By Stephanie Andary

Presented by Good Morning Ausralia, Ghassan Nakhoul, Stephanie Andary

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