Drink coffee if you want to work out better
A new study shows that even caffeine addicts still get an energy boost from a pre-workout cup. Nutritionists and athletic trainers have generally advised fasting from coffee and other caffeinated beverages before doing strenuous physical activity.

Barista making cappuccino in the coffeeshop Source: iStockphoto
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By البيت بيتك من الاثنين إلى الجمعة من 8 إلى 11
Presented by Diala AlAzzeh
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