Drink coffee if you want to work out better

A new study shows that even caffeine addicts still get an energy boost from a pre-workout cup. Nutritionists and athletic trainers have generally advised fasting from coffee and other caffeinated beverages before doing strenuous physical activity.

Drink coffee if you want to work out better

Barista making cappuccino in the coffeeshop Source: iStockphoto


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By البيت بيتك من الاثنين إلى الجمعة من 8 إلى 11
Presented by Diala AlAzzeh

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