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Scientists reveal the 15 foods that make you feel fuller

Mediterranean diet

Source: Pixabay

Now, for the foods…

Chicken

Turkey meat

Pork shoulder

Cheese, especially parmesan

Anchovies

Tuna

Mackerel

Crabs

Almonds

Walnuts

Pistachios

Peanuts

Almonds

Sesame seeds

Tahini

استمعوا هنا الى البث المباشر لاذاعتنا و لاذاعة BBC أيضا


1 min read

Published

By Heba Kassoua

Presented by مرحبا أستراليا من 4-7 بتوقيت سيدني وملبورن من الاثنين وحتى الجمعة




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