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Staying healthy during COVID-19 restrictions

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Being in lockdown means also having more time to cook healthy meals. Source: Trang Doan/ Pexels

With lockdowns in Melbourne and Sydney extended, gyms and other training facilities remain out of bounds for people. And a loss of social connection and restricted time outdoors means it’s not just one’s physical health but also mental well-being that may be taking a hit.


Published

By Chiara Pazzano

Presented by Vahe Kateb

Source: SBS




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With lockdowns in Melbourne and Sydney extended, gyms and other training facilities remain out of bounds for people. And a loss of social connection and restricted time outdoors means it’s not just one’s physical health but also mental well-being that may be taking a hit.



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