Five tips to keep safe and cool during an Australian summer

Listening to what your body needs is important throughout the year, but it becomes even more crucial during extreme weather. Here are some essential tips to beat the Australian summer.

tips to keep safe and cool during an Australian summer Credit: andresr/Getty Images

Key Points

• Hydrating with water or electrolytes is vital during a hot summer day.
• Use sunscreen with SPF 50 or higher whenever you are outdoors.
• Always check for the UV index before going out.

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