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Healthy Food means Healthy Mind

Ms Janet Kena
Ms Janet Kena Source: Courtesy of Janet Kena

Eating the right food can improve your wellbeing and stimulates your body to better performance.Janet Kena has spent many years of her life educating herself about healthy eating which improved her health enormously. In a series of episodes, Ms Kena will be talking about the benefits of vegetables and balanced ways or methods to prepare food.


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By Ninos Emmanuel

Source: SBS


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Eating the right food can improve your wellbeing and stimulates your body to better performance.Janet Kena has spent many years of her life educating herself about healthy eating which improved her health enormously. In a series of episodes, Ms Kena will be talking about the benefits of vegetables and balanced ways or methods to prepare food.



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