Mr. Elias Mansoor said that I felt a dry cough so I went to do COVID-19 test and they informed me they would call me for the result. First thing I did, I isolated myself and no longer met friends and acquaintances. After two days, I was informed that the result was positive. I immediately contacted the friends and acquaintances that I met a few days ago and asked them to do a test for themselves.
Since I quarantined myself, I have been measuring my temperature, blood pressure, and measuring blood sugar level daily. Because I suffer from several health problems, I have diabetes and I have a problem with the heart valve as well as a blockage in the veins of the legs.
On the medication side, I used to take vitamins D, C, Zinc and Magnesium and I think it is a good idea to take them even if not having COVID- 19 because this strengthens the immunity. He added that I read and had a broad knowledge of what is emerging about the virus and I was publishing what I read from the scientist’s studies in my page on Facebook
.
He said he was using hot steam breathing to kill the virus that was still stuck in his gills. As well as gargle with water and salt.
He added that I was out for the sun when the opportunity arose. He stressed that there is an important thing to be comfortable and take advantage of the space in which you isolate yourself in,
to walk and move and open windows to enter pure oxygen to the place because breathing pure oxygen is very important. Then a person should sleep eight hours a day.
As for the food, he said that I was focusing on vegetables such as broccoli, cauliflower, and citrus fruits, and I was preparing a juice made of ginger, garlic, lemon and honey and drinking it in the morning. He added that I used to eat legumes such as peas, beans, cowpea, corn and lentils. For the purpose of obtaining adequate protein for the body only I used to eat fish, chicken, eggs, milk, cheese and a little red meat. And stay away from rice, potatoes and pasta.
Mr. Mansoor said that I spent two weeks psychologically relaxed, and I was receiving dozens of calls and answered them all, and exchanged jokes and laughter.
Mr. Mansoor added that a cadre of health authorities was calling me to ask about the symptoms and developments in my health until the two-week period ended and they told me that you can now leave normally. He concluded his speech by saying that anyone who sensed any symptom, even if it was simple, had to isolate himself in order to confirm his tests.
The information provided is general and a summary of personal experience and it never means health advice. If you need any health advice about COVID-19 you can ask health officials.
The content in this podcast should never be taken as a medical advice. It is merely a personal experience. If you feel any COVID-19 symptoms, please see your doctor, or consult the covid-19 authorities.
Source: SBS
