VIVA: Superfoods and you

Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable on gray concrete background Source: Getty Images

You may have heard of superfoods like kale or turmeric lattes that are meant to boost your health. Nutritionists suggest that when it comes to healthy ageing we need to have a balanced diet. So, does eating superfoods keep us more active than other foods?

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