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Elena Shtereva - Health Psychologist: Five easy self-help tools to overcome anxiety

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Социалната изолация изисква от нас вникване в собствените си възможности да се поддържаме психически здрави.

Социалната изолация изисква от нас вникване в собствените си възможности да се поддържаме психически здрави. Source: BNR

Treat yourself with compassion, give yourself a hug!

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Treat yourself with compassion, give yourself a hug!

Health psychologist Elena Shtereva suggests using valuable auto-therapy tools for managing worries and anxiety during coronavirus pandemic.

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