Could people be more mentally challenge during holiday season?

lone airport passenger, solo traveller

Maybe that guy deliberately sitting by himself wants to chat? Source: Creative Commons

Christmas is supposed to be a time of joy, excitement, and love with family or friends. However, for some Christmas may be met with some apprehension and challenges, particularly for those living with mental health challenges or for those who are supporting a loved one living with mental health challenges. How could we keep ourselves healthy in mind? How could we care for people experiencing mental health challenge, Ivan and Selina have invited Clinical psychology Noris Ma to tell us more.



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