Food combinations good for your digestion

Sweet and sour pineapple pork

Sweet and sour pineapple pork Source: Flickr/ Antonio Foncubierta

Digestion and absorption of nutrients, such as iron, fibre and Vitamin C, can be enhanced when food combinations are planned with caution. Elsa Tsang and May Lee introduce some wonderful dishes to you, including the tasty "Sweet and sour pineapple pork".



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