How To Lower The Calorie Intake From Rice?04:43Seafood fried riceSBS CantoneseView Podcast SeriesFollow and SubscribeApple PodcastsYouTubeSpotifyListnrDownload (2.17MB)Download the SBS Audio appAvailable on iOS and Android If you like to eat rice or spaghetti but worry about the intake of too much carbohydrates, May Lee will introduce to you a way to help lowering the calorie level.ShareLatest podcast episodesCalvin has driven buses in Australia and Hong Kong. He lists the 'big differences'[Cantonese] Australia and its people | Episode 1[Cantonese] Australia's democratic beliefs, rights and liberties | Episode 2[Cantonese] Government and the law | Episode 3