【健康快樂人】 睡眠怎樣幫到背痛? (第七集)

Good sleeping habbit can help reduce back pain

Good sleeping habbit can help reduce back pain Source: Pixabay

我們在一連數集的《健康快樂人》都集中提到我們經常遇到的背痛。 溫楚良上次請教過註冊物理治療師吳黃玉桂 Rosanna,她和大家談過什麽才是正確的站同坐的姿勢。


這次他們會提到睡覺時要注意的地方,例如,睡眠的姿勢,究竟是否對痛症又很大的影響呢?

如何睡才能夠幫到大家?

 


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