Johnson and Sany - Weight Management - As easy as managing your food intake and exercise

As a western medicine doctor, Sany believes from experience that diet and exercise go hand in hand in controlling weight.

Johnson Xie (L), a Chinese medicine practitioner, and Sany Yan, a Western medicine practitioner, both are from Shenzhen, China Source: Lawrence Chow (SBS)

Things like no carbohydrates late at night and walking are good for your health and weight control. 

Johnson who was trained in Chinese medicine is of the opinion that other things can assist.