【美食速遞】吞拿魚黃金飯糰07:30SBS CantoneseFollow and SubscribeFollow and SubscribeFollow and Subscribe Apple Podcasts YouTube Spotify Listnr Download (13.75MB)Download the SBS Audio appAvailable on iOS and Android顏色吸引的黃金飯糰,令大人小孩都食指大動。 Source: May Lee如何做又好味、又有益的飯糰給孩子作早餐或午餐?楊蕙而與李太介紹怎樣用營養豐富的南瓜整黃金飯糰。Follow and Subscribe Apple Podcasts YouTube Spotify Listnr Download (13.75MB)Download the SBS Audio appAvailable on iOS and AndroidPublished 1 November 2019 10:35amUpdated 1 November 2019 10:40amSource: SBSAvailable in other languagesSkip to podcast episode contentShare this with family and friendsCopy linkShare如何做又好味、又有益的飯糰給孩子作早餐或午餐?楊蕙而與李太介紹怎樣用營養豐富的南瓜整黃金飯糰。材料: 白米1杯,南瓜肉30克,青瓜1小段,清水1杯。吞拿魚醬:罐頭吞拿魚30克,沙律醬2茶匙。調味:鹽 1/4茶匙。瀏覽更多最新時事資訊,請登上廣東話節目 Facebook 專頁。ShareLatest podcast episodes10:35Calvin has driven buses in Australia and Hong Kong. He lists the 'big differences'podcast episode10 minutes 35 seconds09:37[Cantonese] Australia and its people | Episode 1podcast episode9 minutes 37 seconds09:17[Cantonese] Australia's democratic beliefs, rights and liberties | Episode 2podcast episode9 minutes 17 seconds09:03[Cantonese] Government and the law | Episode 3podcast episode9 minutes 3 seconds