Pulse: Mindfulness (Part 1)

Mindfullness

Mindfulness Source: Getty Images -610651334

SBS Cantonese

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Mindfulness is a special way of paying attention that can help people cope with everyday life or deal with tough times, and there are great benefits for physical and mental health. Ida Cheung invites mindfulness practitioner Fiona Chan to explains what mindfulness is.

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Pulse: Mindfulness (Part 1) | SBS Chinese