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What is "Delayed sleep-phase syndrome"?

Delayed sleep phase syndrome (DSPS) is a disorder where you find it harder to go to sleep until very late at night.

Delayed sleep phase syndrome (DSPS) is a disorder where you find it harder to go to sleep until very late at night. Source: Pixabay

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What is "Delayed sleep-phase syndrome"? How to tackle this syndrome? Jacky Mak explains.

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What is "Delayed sleep-phase syndrome"? | SBS Chinese