Mieth pɛth panpiööc tɛn mïthpiöc

Healthy lunchbox

Panpiööc awic miëth akol path ye meth bi lɔ cam


Miëth pɛ̈ɛ̈th ye mïthpiööc cam tɛn piööc ee keek yiëk ke bi keek ke nhïïm pääl piny kuɛ̈n yic ku ŋicke gäät looi apɛth.

Miëth pɛth ci meth cam ee yen cɔɔl apɛ̈l yenhom piny kuɛ̈n ku gäät yiic ku ke yen yiëk piälguöp pɛth. Aci yiök lɔn nada yiääny leŋ yic cɔk acie raan cɔl apɛ̈l yenhom piny ke looi yic eri ye cɔm yen yiɔ̈ŋ guöp.

Tɛ cït tɛ ye wël lëk alɔ̈ŋ miith piäl guop juakic luɛl yeen mith awic bi keek ya yiëk mith juëc tɛkic ku aci leu bïk kuec keek eben erin këne ee ke rilic apɛï.

Bïk kuɛ̈ny miith ka detem tɛ̈ɛ̈kic wën ye meth muk bi keek ɣɛ̈th pan piöc ke ke yen ku aye thääny kawën leu bï ke cam ku alëŋ yiic piäl guöp tɛn meth.

Cimën miith tiit tɛkic, ayup tɛkic miith tɔɔcgöt, akuɛ̈m ku rïŋ ku caa ku ye keek dɛɛt puöth bïk ya dek piu apɛi aya.

Käkke acie meth yiëk piälguop rot ee keek yiëk ŋiec, dɛ̈ɛ̈ticc ku pɛ̈ɛ̈l nhm pïny ke loii yic panpiööc tɛ ci meth ŋiëc cam kleu bi ŋiëc luui apɛi kuɛ̈n ku gäätde yic.


Share

Follow SBS Dinka

Download our apps

Listen to our podcasts

Get the latest with our exclusive in-language podcasts on your favourite podcast apps.

Watch on SBS

SBS World News

Take a global view with Australia's most comprehensive world news service

Watch now