Coming Up Tue 8:00 PM  AEDT
Coming Up Live in 
Live
Assyrian radio
SBS ASSYRIAN

The effects of staying home on mental health

Source: Adel SBS

Some people report feeling great emptiness in their lives as a result of staying at home, so doing even a few things in the day to take care of their mental health could help them ward off those feelings.

Social activist, social worker and PhD student, Michelle Samuel Al-Kasrany said that it is important that we do not forget the presence of spirituality in our lives, and its ability to move us away from fear. She added that setting a plan for what we do during the week and allocating time for walking or exercising at home will help us avoid boredom. She drew attention to the wide range of videos on the internet that teach light exercise and dance, for example. She called for people at home to take on a hobby, or to learn something new.

Coming up next

# TITLE RELEASED TIME MORE
The effects of staying home on mental health 31/03/2020 10:06 ...
The Services provided by Navitas English 24/10/2020 20:14 ...
The impact of COVID-19 on gambling behaviour 24/10/2020 14:25 ...
Meet the Assyrian sculptor restoring ancient artefacts destroyed by ISIS 21/10/2020 24:01 ...
Trust, patience, and care are the tools for a professional nurse 20/10/2020 12:22 ...
Twenty years since the departure of the encyclopedic Dr. Father Yusef Habbi 20/10/2020 13:37 ...
Travel in isolation 20/10/2020 10:22 ...
Seniors wellness day-care service program returns 19/10/2020 17:44 ...
International translation Day 18/10/2020 19:11 ...
Heartbreak for Australia's Armenian and Azerbaijani communities 17/10/2020 06:23 ...
View More