Great Minds

Hilot meditation 1: Breath

Great Minds

Woman sitting with one hand on heart, one hand on stomach

Published 20 January 2022 at 8:06am
Source: SBS

Hilot is an ancient Indigenous Filipino practice. In this Great Minds meditation with Lorelie Luna Ladiges, you’ll focus on gentle breathing and be led on a journey into your heart of hearts. You can be lying down or seated.


Published 20 January 2022 at 8:06am
Source: SBS


The guide for this meditation is Lorelie Luna Ladiges. She runs the  on Sydney’s Northern Beaches.

She also volunteers with an organisation called . It offers free meditation sessions as a response to mental health challenges in our communities.  

Hear more hilot meditations from Lorelie by following  in , or the .

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