Hilot meditation 1: Breath

Hilot is an ancient Indigenous Filipino practice. In this Great Minds meditation with Lorelie Luna Ladiges, you’ll focus on gentle breathing and be led on a journey into your heart of hearts. You can be lying down or seated.

The guide for this meditation is Lorelie Luna Ladiges. She runs the Autarkēs Academy on Sydney’s Northern Beaches.

She also volunteers with an organisation called Making Meditation Mainstream. It offers free meditation sessions as a response to mental health challenges in our communities.  

Hear more hilot meditations from Lorelie by following Great Minds in Apple Podcasts, Google Podcasts, Spotify, or the SBS Radio app.

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