Qigong meditation 3: Three energy meditation

In this episode we will look at the concept of three energy meditation, with Grandmaster Gary Khor. Three energy meditation is used in Chinese qigong, health, medicine and in martial arts. sit comfortably in a chair or if you have space, stand up with your legs slightly apart.

Grandmaster Gary Khor Source: courtesy of Mr Khor

In this type of qigong, three energies are united. The aim is to rebalance all the energies together for a calmer mind.  

The first energy is through the sky to the cosmos. Second is the environment and earth’s energy. Finally, we move and exercise to circulate this energy through your body, combining with our life force energy. 

Grandmaster Gary Khor, who is your guide for this episode, runs the Australian Academy of Tai Chi. For more Great Minds episodes of Chinese meditation, follow the podcast in Apple Podcasts, Google Podcasts, Spotify, or the SBS Radio app.