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VIVA: How to cut down on sugar in your diet

Sweets

Sweets Source: Getty Images/milkroman6

Nearly two-thirds of Australian adults are either overweight or obese. Dieticians suspect our appetite for all things sweet is a major factor. Australians also consume an average of 26 teaspoons of sugar a day so it's little wonder why so many struggle to maintain a healthy weight. Lets find out how you can go about cutting down sugar from your diet.


Published

Updated

By Amy Chien-Yu Wang

Presented by Tanel Jan Palgi

Source: SBS




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Nearly two-thirds of Australian adults are either overweight or obese. Dieticians suspect our appetite for all things sweet is a major factor. Australians also consume an average of 26 teaspoons of sugar a day so it's little wonder why so many struggle to maintain a healthy weight. Lets find out how you can go about cutting down sugar from your diet.



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