One in four Australian adults experience loneliness, according to the recent Australian Loneliness Report.
The Swinburne University study showed that 50.5 per cent of Australians felt lonely one day a week, while almost 30 per cent felt lonely for three or more days – an issue which is amplified during the festive season.
The Australian Loneliness Report showed that Australians with higher levels of loneliness had significantly worse physical and mental health than those with lower levels of loneliness.
In general, compared to non-lonely people, lonely people were more anxious about social interactions, have symptoms of depression, negative emotions, poorer physical health and a lower quality of life.
Kim Sutton, CEO of the charity Gold Coast Hospital Foundation shared five ways to lift your spirits:
Take the chance to complete those things you’ve always wanted to do: Make a list of all the things you wanted to do, but never had a chance – tick off your bucket list.
Random acts of kindness: A growing mountain of research shows that one of the best ways of lifting your spirits is giving to others – so think about volunteering your time or donating to a worthwhile cause. You will feel good and brighten other people’s holidays in turn.
Head to a busy social place and chat: I’ve travelled the world solo many times and often found myself facing a day, or a meal, alone. To overcome this, try heading to a relaxed busy place such as the beachfront or a café and chat with others.
Step out of your comfort zone: Those that don’t have any plans for the holidays might consider opening their house to a friend or neighbour who may also want company – but doesn’t know where to find it.
Know that time will heal: If you are alone and full of grief, it’s going to be a hard time and I feel for you. Mourning the loss of someone, or something, is made harder by the social importance placed on certain periods and assumptions – particularly at this time of year. Reach out and let people know how you feel.
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