Finding creative ways to healthy ageing

An active lifestyle is essential to maintain not only a healthy body but a healthy mind as we age.

The seniors of Australia Filipino Community Services (AFCS) make sure they remain connected and active.

Highlights

• It is important to be creative in finding ways to support the needs of our seniors and their carers
• Services around our community play an important role in linking and establishing friendships with fellow seniors
• It is important to let our seniors know that it is okay to be open about how their feelings and needs

Resilience coach and community worker Eric Maliwat shares some important things to consider for a healthy mind for our seniors and their carers

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