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How some women are maintaining mental and physical wellbeing

How to stay mentally healthy

保持心理健康,政府网站headtohealth.gov.au上可以找到很多信息和资源 Source: Pixabay

Dealing with COVID-19 has created many challenges - but there’s no greater challenge than keeping our mental and physical wellbeing in check.


Highlights
  • Walks helped some women shake off the stress of an unfamiliar world
  • Melbourne based mother of four Alicia Temmerman decided to create an online community for women
  • With some healing crystals from country, Yorta Yorta woman Allira Potter has positively learned to be alone

"I think all women need to look after themselves, you cannot give anything out of an empty cup, you need to be well and full of love to be able to share it with your family," says mum from Sydney Mukta Arora.

 


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